How possible can it be for men to eat their way to a healthier, more stronger sperm count, motility, volume, and more? This may sound strange, but it’s absolutely true. Hey! You shouldn’t be surprised! These are easy to find everyday foods within your local food market.
These superfoods for men have properties such as pleasure-boosting minerals, libido-boosting enzymes, and foods that naturally increase blood flow to the little big bros down below. Here are five nutrients and power foods all men should be eating.
1. Try Eating L-arginine Based Foods
Are you aware of the fact that an amino acid, L-arginine appears to play several different roles in male fertility? Right inside the man’s body, it transforms into nitric oxide, which naturally promotes his sperm function.
It’s been discover that L-arginine supplements have potency to increase sperm count in men at certain doses. But, a recent study found that too high of a dose of L-arginine decreased sperm motility.
So, I’ll advise you have a talk with your doctor about how L-arginine may affect you before adding more to your diet.
Here are L-arginine based foods to consider eating:
- dairy products such as, milk, cheese, cream, butter and yogurt
- nuts and seeds, especially pumpkin seeds and peanuts
- beans and lentils
- meats and poultry, such as pork, turkey, and chicken
2. Try Eating Zinc Based Foods
On various occasion I have been able to educate my male clients on the importance of taking in more zinc based product to help improve their semen level. The reason is because, over time zinc has been estimated to play a role in regulating sperm count and quality.
It has also been shown that men who are infertile tend to have lower zinc levels than men who are fertile.
Here are zinc based foods to consider eating:
- whole wheat grain products
- red meat and poultry
- shellfish, such as crab and lobster
- fortified breakfast cereals
- nuts and beans
3. Try Eating Vitamin B-12 Based Foods
Boost your sperm count by eating foods high in vitamin B12. The essential nutrient is found in meat, fish, dairy, and more, and these are the top sources you can purchase in your local food market!
However, in case you are not yet aware of the fact that vitamin B-12 is a critical nutrient to overall sperm health, then you are now in the known, because research has shown that it improves sperm motility, increases sperm count, and reduces sperm DNA damage.
Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12
Here are vitamin B-12 based foods to consider eating:
- fish, meats and poultry, liver
- dairy products, such as eggs and milk products
- fortified breakfast cereals
- nutritional yeasts
4. Try Eating Coenzyme Q10 Based Foods
We all know that diets rich in fruits, vegetables and lean protein are important to good health. These foods are rich in many nutrients important to heart health and aging well. Whereas, many foods have small amounts of Ubiquinol CoQ10, but it’s much easier -and safer – to get the nutrient in supplement form.
Coenzyme Q10, which is also known as CoQ10, is an antioxidant that all living cells need to function. I recently carried out a research which has proved to be true that CoQ10 based food has the potency to increase semen quality in men who are infertile.
Here are Coenzyme Q10 based foods to consider eating:
- meats and poultry, especially beef and chicken
- fish, such as herring and trout
- plant-based oils, including soybean and canola oil
- nuts and seeds, especially peanuts, sunflower seeds, and pistachios
5. Try Eating Vitamin C Based Foods
You need to include vitamin C rich foods in your diet every day, here is why, researches has shown that the absences of vitamin C, which is more of a deficiency has been traced to be connected to low sperm count, , poor sperm motility, and morphology.
That’s why you need to enrich your everyday meal with vitamin C, because it is an antioxidant that plays a primary role in the male fertility and increase your chances of conception in as little as few months.
Here are vitamin C based foods to consider eating:
- citrus fruits and their juices; this includes citron, lemon, lime, orange, and grapefruit.
- sweet peppers
- other fruits, such as kiwi, strawberries, and cantaloupe
- other vegetables, such as tomatoes, broccoli, Brussels sprouts, cabbage, potatoes
- fortified breakfast cereals, dairy, and other food products
To conclude, there’s been strong evidence that a healthy diet can improve fertility in both men and women. This is to say that sperm are particularly sensitive to what you eat. They need key nutrients including folate, selenium, zinc and several antioxidants to develop properly.
It’s basically true most especially if it has to do with reproductive health. That is to say that a balanced diet can help boost sperm count and improve motility and morphology. And, it’s largely due to the impact of diet on the hormonal system. Rich balanced foods can maximize natural testosterone production and protect sperm from the effects of toxins while eating the wrong foods can majorly impact fertility.
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